Masoor Pulao - healthy protein supplement recipe by Arya clinic thane west

Masoor Pulao : healthy protein supplement for patients having bowel problems


Medicinal use-


Ingredients- ( for 5-6 persons)

Basmati rice 250gms, akhkha masoor 250gms, groundnut oil 4TBS, 1 medium size bay leaf, 1 crushed Masala velchi- big cardamom, 8-10 freshly crushed black pepper, 1TBS cumin seeds, 4-5 cloves, 1-inch cinnamon, 6-8 freshly chopped garlic cloves, chopped medium size 3 onions, 1inch grated ginger, 2TBS Garam Masala, 1TBS red chilli powder, Saindha salt, water, freshly cut coriander leaves, fresh lemon, cow ghee 5-6TBS




Soak Akhkha masoor for 3-4hrs  and Basmati rice for 30 mins and then rinse them and keep them separate.


Heat the pan on medium flame and then add groundnut oil. Then add bay leaf, masala velchi, black pepper, cloves, cinnamon, cumin seeds, chopped garlic cloves, and vertically chopped Onion and saute all for 2-4 mins till aroma spreads.


Then add rinsed akhkha masoor and saute for 2-3 mins. Then add grated ginger, garam masala and red chilli powder to it. Then add rinsed basmati rice. Add 500-600ml hot water and cook on a medium flame for 6-8 mins. Add additional water if needed. Add Saindha namak as per the taste.

Then add cow ghee and garnish with chopped fresh coriander leaves. Then cover the pan and cook the pulav for 3-4 ins on low heat.


Serve hot with fresh lemon juice and cow ghee.


Suitable for all and in all seasons.


( लघु, दीपक, पाचक, बल्य, पोषणमूल्य उत्तम, अतिसारमध्ये उपयोगी, acidity चा त्रास होत असे्यास गरम मसाला व लाल तिखट न घालता बाकीच्या गोष्टी घालून पुलाव करावा.)




#masoor pulao

#masoor pulao recipe

#light dinner recipes



Arya Clinic

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602



Arya clinic Ayurveda gynecologist Thane west Moong Dosa

Moong Dosa: Perfect Breakfast for everyone

Medicinal use-


Light to digest can be used as a protein supplement hence useful in protein deficiency conditions.   ( पोटभर व पौष्टिक पण पचायला हलके) आहेत


Moong Dosa


Ingredients – (For 5-6 persons)

500 gms yellow moong daal, 250gms rice( any type), 1TBS cumin seeds, 1inch ginger, 5-6 garlic cloves, fresh coriander leaves, Saindhav salt, 1TBS red chilli powder, half TBS turmeric powder



Rinse and soak the moong daal and rice grains for 6-7hours. Then grind these along with cumin seeds, ginger, garlic, and fresh coriander leaves into a very fine paste. Then add saindha salt, chilli powder as per the taste. Add water to adjust the consistency of the dosa batter.

Heat the Bead or non-stick Pan-Tawa on medium flame. Spread the dosa batter and make the dosas. 

Serve hot and crispy along with delicious green pudina chutney or red tomato chutney.

Suitable for all ..

Coconut Kokam Soup ( Hot Solkadhi गरम सोलकढी नारळाचे सार) Famous recipe from Goa

Coconut Kokam Soup ( Hot Solkadhi/ गरम सोलकढी/ नारळाचे सार)

Coconut Kokam Soup
( Hot Solkadhi/ गरम सोलकढी/ नारळाचे सार)

A famous recipe from Goa

Medicinal use-
Appetizer, taste stimulant, acid reliever, energy booster drink(especially after chronic fever), constipation reliever
( अग्नी दीपक, पाचक, रुचिप्रद, दौर्बल्य नाशक, पित्त शामक, जीर्ण ज्वरानंतर च्या अवस्थेत उपयोगी )


Ingredients- ( servings for 4-5 persons)
Coconut milk (4 coconut/ 2 tetra packs of coconut milk concentrate), 

Kokam concentrate( अगळ) 100-150 ml, 

Water 1200-1500ml


For Tadka(तडका/फोडणी)-

Cow ghee 2TBS,

1 tsp cumin seeds,

cut pieces of 2-3 green chillies,

5-6 fresh green curry leaves, asafoetida (हिंग),

cut fresh green coriander leaves,

Saindha namak


Mix the coconut milk and kokam concentrate in a pan. Add a sufficient amount of water and dilute the concentration of both. Then add tadka to the mixture. Add saindha namak and sugar as per the taste. Heat the mixture for 4-5 mins just before serving. Do not boil the mixture. Garnish with fresh chopped green coriander leaves. Serve hot as an appetizer and as a taste stimulant.

Suitable for all and in all seasons.


Arya Clinic

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602




Self care for immunity boosting guidelines by ministry of Ayush

Boost Immunity: Selfcare Guidelines By Ministry of Ayush

Ayurveda is the traditional medicine system of India. It has a huge potential in preventive and curative healthcare. Ayurveda has always emphasized more upon on body’s response. The occurrence of disease happens only if the Bala (Body immunity) is reduced.

The preventive aspect of our immunity function is majorly related to our digestive system. Balanced doshas or bio-energies, through cleansing, are also essential for a proper resistance to illness.

In the wake of COVID-19 cases, enhancing the body’s natural defence system (immunity) is important in maintaining optimum health. The Ministry of Ayush recommends the following self-care guidelines modified as per the available evidence for improving immunity.

1. Drink lukewarm water frequently.

2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by the Ministry of Ayush National Clinical Management Protocol for COVID-19 prophylaxis

3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander), Saunth (Dry ginger) and Lahsun (Garlic) are recommended in cooking.

4. Consumption of fresh Amla fruit (Indian gooseberry) or Amla products.

5. Gargling with warm water added with a pinch of turmeric and salt.

6. Food should be freshly prepared, and easily digestible.

7. Take adequate sleep (7-8 hours) and avoid daytime sleep.

#ayurveda #immunityboost #ayurvedaimmunityboosters #immunityagainstcorona #ayurvedalifestyle #thane #mumbai #ayurvedic 

Arya Clinic

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602



A young girl doing yoga at river bank close to arya clinic

International Day of Yoga | Arya Clinic Thane

International yoga day


International Day of Yoga

The 21st of June is celebrated as the International Day of Yoga. 

The rewards of Yoga for disease prevention and health promotion are well known. They have acquired special significance against the backdrop of Covid-19. Yoga has become a household name across the world to enhance fitness, reduce stress and cultivate inner peace. Traditionally, it is a form of Sadhana or spiritual practice for the purpose of self-realization

Ayurveda and Yoga: sister sciences

Ayurveda and Yoga are the sister sciences that work best together. They have evolved from the Vedas, part of the same ancient healing tradition with the common goals of preserving our health and raising consciousness.

Ayurveda uses various tools in disease management such as herbs, therapies like Panchakarma bodywork, and Yoga. Ayurveda provides a balance of body and mind, using all that nature can give us – plants, stones, fragrances, water, air.

Yoga helps the harmonization of the consciousness and the physical body using special techniques such as asanas, breathing practices (pranayama), meditation, prayers pronouncing certain sounds.

Source :  https://www.ayush.gov.in/

#yoga Ayurveda pranayama

Arya Clinic

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602

022 253475522

+91 8104370091