Moong Dosa: Perfect Breakfast for everyone

Recipe, Uncategorized

Medicinal use-

 

Light to digest can be used as a protein supplement hence useful in protein deficiency conditions.   ( पोटभर व पौष्टिक पण पचायला हलके) आहेत

 

Moong Dosa

 

Ingredients – (For 5-6 persons)

500 gms yellow moong daal, 250gms rice( any type), 1TBS cumin seeds, 1inch ginger, 5-6 garlic cloves, fresh coriander leaves, Saindhav salt, 1TBS red chilli powder, half TBS turmeric powder

 

Procedure-

Rinse and soak the moong daal and rice grains for 6-7hours. Then grind these along with cumin seeds, ginger, garlic, and fresh coriander leaves into a very fine paste. Then add saindha salt, chilli powder as per the taste. Add water to adjust the consistency of the dosa batter.

Heat the Bead or non-stick Pan-Tawa on medium flame. Spread the dosa batter and make the dosas. 

Serve hot and crispy along with delicious green pudina chutney or red tomato chutney.

Suitable for all ..

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Coconut Kokam Soup ( Hot Solkadhi/ गरम सोलकढी/ नारळाचे सार)

Uncategorized, Recipe

Coconut Kokam Soup
( Hot Solkadhi/ गरम सोलकढी/ नारळाचे सार)

A famous recipe from Goa

Medicinal use-
Appetizer, taste stimulant, acid reliever, energy booster drink(especially after chronic fever), constipation reliever
( अग्नी दीपक, पाचक, रुचिप्रद, दौर्बल्य नाशक, पित्त शामक, जीर्ण ज्वरानंतर च्या अवस्थेत उपयोगी )

 

Ingredients- ( servings for 4-5 persons)
Coconut milk (4 coconut/ 2 tetra packs of coconut milk concentrate), 

Kokam concentrate( अगळ) 100-150 ml, 

Water 1200-1500ml

 

For Tadka(तडका/फोडणी)-

Cow ghee 2TBS,

1 tsp cumin seeds,

cut pieces of 2-3 green chillies,

5-6 fresh green curry leaves, asafoetida (हिंग),

cut fresh green coriander leaves,

Saindha namak

Sugar

Procedure-
Mix the coconut milk and kokam concentrate in a pan. Add a sufficient amount of water and dilute the concentration of both. Then add tadka to the mixture. Add saindha namak and sugar as per the taste. Heat the mixture for 4-5 mins just before serving. Do not boil the mixture. Garnish with fresh chopped green coriander leaves. Serve hot as an appetizer and as a taste stimulant.

Suitable for all and in all seasons.

 

Arya Clinic

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602

022253475522

8104370091

 

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Boost Immunity: Selfcare Guidelines By Ministry of Ayush

Uncategorized

Ayurveda is the traditional medicine system of India. It has a huge potential in preventive and curative healthcare. Ayurveda has always emphasized more upon on body’s response. The occurrence of disease happens only if the Bala (Body immunity) is reduced.


The preventive aspect of our immunity function is majorly related to our digestive system. Balanced doshas or bio-energies, through cleansing, are also essential for a proper resistance to illness.


In the wake of COVID-19 cases, enhancing the body’s natural defence system (immunity) is important in maintaining optimum health. The Ministry of Ayush recommends the following self-care guidelines modified as per the available evidence for improving immunity.


1. Drink lukewarm water frequently.


2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by the Ministry of Ayush National Clinical Management Protocol for COVID-19 prophylaxis


3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander), Saunth (Dry ginger) and Lahsun (Garlic) are recommended in cooking.


4. Consumption of fresh Amla fruit (Indian gooseberry) or Amla products.


5. Gargling with warm water added with a pinch of turmeric and salt.


6. Food should be freshly prepared, and easily digestible.


7. Take adequate sleep (7-8 hours) and avoid daytime sleep.


#ayurveda #immunityboost #ayurvedaimmunityboosters #immunityagainstcorona #ayurvedalifestyle #thane #mumbai #ayurvedic 


Arya Clinic

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602

022253475522

8104370091

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International Day of Yoga | Arya Clinic Thane

Uncategorized
International yoga day

 

International Day of Yoga

The 21st of June is celebrated as the International Day of Yoga. 

The rewards of Yoga for disease prevention and health promotion are well known. They have acquired special significance against the backdrop of Covid-19. Yoga has become a household name across the world to enhance fitness, reduce stress and cultivate inner peace. Traditionally, it is a form of Sadhana or spiritual practice for the purpose of self-realization

Ayurveda and Yoga: sister sciences

Ayurveda and Yoga are the sister sciences that work best together. They have evolved from the Vedas, part of the same ancient healing tradition with the common goals of preserving our health and raising consciousness.

Ayurveda uses various tools in disease management such as herbs, therapies like Panchakarma bodywork, and Yoga. Ayurveda provides a balance of body and mind, using all that nature can give us – plants, stones, fragrances, water, air.

Yoga helps the harmonization of the consciousness and the physical body using special techniques such as asanas, breathing practices (pranayama), meditation, prayers pronouncing certain sounds.

Source :  https://www.ayush.gov.in/

#InternationalDayOfYoga
#अंतरराष्ट्रीय_योग_दिवस
#yogaAndAyurveda
#yoga Ayurveda pranayama
#selfhealing
#ThaneAyurveda
#YogaForWellness
#NaturalTreatment

Arya Clinic 

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602

022 253475522

+91 8104370091

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