International Day of Yoga | Arya Clinic Thane
The 21st of June is celebrated as the International Day of Yoga.
The rewards of Yoga for disease prevention and health promotion are well known. They have acquired special significance against the backdrop of Covid-19. Yoga has become a household name across the world to enhance fitness, reduce stress and cultivate inner peace. Traditionally, it is a form of Sadhana or spiritual practice for the purpose of self-realization