HealthyFood

Moong Dosa: Perfect Breakfast for everyone

Recipe, Uncategorized

Medicinal use-

 

Light to digest can be used as a protein supplement hence useful in protein deficiency conditions.   ( पोटभर व पौष्टिक पण पचायला हलके) आहेत

 

Moong Dosa

 

Ingredients – (For 5-6 persons)

500 gms yellow moong daal, 250gms rice( any type), 1TBS cumin seeds, 1inch ginger, 5-6 garlic cloves, fresh coriander leaves, Saindhav salt, 1TBS red chilli powder, half TBS turmeric powder

 

Procedure-

Rinse and soak the moong daal and rice grains for 6-7hours. Then grind these along with cumin seeds, ginger, garlic, and fresh coriander leaves into a very fine paste. Then add saindha salt, chilli powder as per the taste. Add water to adjust the consistency of the dosa batter.

Heat the Bead or non-stick Pan-Tawa on medium flame. Spread the dosa batter and make the dosas. 

Serve hot and crispy along with delicious green pudina chutney or red tomato chutney.

Suitable for all ..

Moong Dosa: Perfect Breakfast for everyone Read More »

Coconut Kokam Soup ( Hot Solkadhi/ गरम सोलकढी/ नारळाचे सार)

Uncategorized, Recipe

Coconut Kokam Soup
( Hot Solkadhi/ गरम सोलकढी/ नारळाचे सार)

A famous recipe from Goa

Medicinal use-
Appetizer, taste stimulant, acid reliever, energy booster drink(especially after chronic fever), constipation reliever
( अग्नी दीपक, पाचक, रुचिप्रद, दौर्बल्य नाशक, पित्त शामक, जीर्ण ज्वरानंतर च्या अवस्थेत उपयोगी )

 

Ingredients- ( servings for 4-5 persons)
Coconut milk (4 coconut/ 2 tetra packs of coconut milk concentrate), 

Kokam concentrate( अगळ) 100-150 ml, 

Water 1200-1500ml

 

For Tadka(तडका/फोडणी)-

Cow ghee 2TBS,

1 tsp cumin seeds,

cut pieces of 2-3 green chillies,

5-6 fresh green curry leaves, asafoetida (हिंग),

cut fresh green coriander leaves,

Saindha namak

Sugar

Procedure-
Mix the coconut milk and kokam concentrate in a pan. Add a sufficient amount of water and dilute the concentration of both. Then add tadka to the mixture. Add saindha namak and sugar as per the taste. Heat the mixture for 4-5 mins just before serving. Do not boil the mixture. Garnish with fresh chopped green coriander leaves. Serve hot as an appetizer and as a taste stimulant.

Suitable for all and in all seasons.

 

Arya Clinic

Cross Lane, Laxmi Vilas Apartment, Flat no 1, Ground Floor, Gadkari Rd, near RBL Bank, Thane West, Thane, Maharashtra 400602

022253475522

8104370091

 

Coconut Kokam Soup ( Hot Solkadhi/ गरम सोलकढी/ नारळाचे सार) Read More »